‘Changing Angry Thoughts into Calm Thoughts’: Anger & CBT inspired Worksheet

‘Changing Angry Thoughts into Calm Thoughts’: Anger & CBT inspired Worksheet

‘Losing Control Meter’: Scaling and Reflecting on BIG Emotions and Feelings

‘Losing Control Meter’: Scaling and Reflecting on BIG Emotions and Feelings

‘My Anger Map’: Mapping BIG Emotions, Acknowledging Thoughts, Behaviours & Bodily Sensations

‘My Anger Map’: Mapping BIG Emotions, Acknowledging Thoughts, Behaviours & Bodily Sensations

‘What makes me go ‘BANG’ and lose control?’ Worksheet for Triggers of Anger / Frustration / Sad

‘What makes me go ‘BANG’ and lose control?’ Worksheet for Triggers of Anger / Frustration / Sad

‘The Volcano in my Tummy’: Exploring BIG Feelings and Negative Emotions

‘The Volcano in my Tummy’: Exploring BIG Feelings and Negative Emotions

‘Things that Make Me Feel Angry’ featuring The Scribbles Crew Anger Resource

‘Things that Make Me Feel Angry’ featuring The Scribbles Crew Anger Resource

‘When I Am Angry’ featuring The Scribbles Crew Anger Resource

‘When I Am Angry’ featuring The Scribbles Crew Anger Resource