‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘My Anxiety Coping Wheel’ (Emotional Literacy Resource)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘My Anxiety Toolkit’ Coping Strategies (Emotional Literacy Resource)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Breathing Strategies: A4 Pastel Posters
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Mindful Breathing Folding Pocket Book / Flashcards
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Grounding Techniques: Instagram-Inspired Pocket Cards (Coping Strategies for KS2/Teens)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Snowman Mindful Breathing (Winter & Christmas Activity)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Football Resource: Mindfulness Football Breathing (World Cup Themed Resource)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Thought Freeing Fireworks: Letting Worries Go
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Hot Chocolate Breathing: Mindfulness and Grounding Technique
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.