Mindfulness & Grounding Strategies Posters for Outdoor Reflection / Calm Area
Mindfulness & Grounding Strategies Posters for Outdoor Reflection / Calm Area
‘5 Things I Worry About’ Worksheet featuring Worried Scribble
‘5 Things I Worry About’ Worksheet featuring Worried Scribble
I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations
I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations
‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet
‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet
‘My Anxiety Coping Wheel’ (Emotional Literacy Resource)
‘My Anxiety Coping Wheel’ (Emotional Literacy Resource)
‘My Anxiety Toolkit’ Coping Strategies (Emotional Literacy Resource)
‘My Anxiety Toolkit’ Coping Strategies (Emotional Literacy Resource)
Breathing Strategies: A4 Pastel Posters
Breathing Strategies: A4 Pastel Posters
Mindful Breathing Folding Pocket Book / Flashcards
Mindful Breathing Folding Pocket Book / Flashcards
Grounding Techniques: Instagram-Inspired Pocket Cards (Coping Strategies for KS2/Teens)
Grounding Techniques: Instagram-Inspired Pocket Cards (Coping Strategies for KS2/Teens)
Snowman Mindful Breathing (Winter & Christmas Activity)
Snowman Mindful Breathing (Winter & Christmas Activity)