Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.