Moment of Magic: ‘Box Breathing’ Calm Grounding Technique 5 Minute Lesson

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

Moment of Magic: ‘Butterfly Hug’ Calm Grounding Technique 5 Minute Lesson

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

Moment of Magic: ‘Humming’ Calm Grounding Technique 5 Minute Lesson

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.