Guided Mindfulness Meditation: ‘Relax Like A Cat’ National Cat Day Edition
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘5 Days of Wild Wellbeing’ Challenge – Outdoor Learning and Nature based Activities
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Calming Strategy: ‘5-4-3-2-1 Write or Draw’ Worksheet
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘Take Notice’ Folding Pocket Booklet using the 5 Ways to Wellbeing
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Affirmations & Positive Self-Talk Quotes Colouring-In Sheets (Pancake Day Themed)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Design a Pancake: Mindfulness Fine-Motor Play-Dough Play Mat (Pancake Day themed)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Affirmations & Positive Self-Talk Quotes Colouring-In Sheets
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘I Am Strong Like A Tiger’: Animal Affirmations & Positive Self-Talk Colouring In Sheets
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.