Moment of Magic: ‘Box Breathing’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Box Breathing’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Butterfly Hug’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Butterfly Hug’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Humming’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Humming’ Calm Grounding Technique 5 Minute Lesson
The Feelings Club: Session Plans (1-10) for Afterschool or Lunchtime Clubs
The Feelings Club: Session Plans (1-10) for Afterschool or Lunchtime Clubs
The Wellbeing Club: Session Plans (1-10) for Afterschool or Lunchtime Clubs
The Wellbeing Club: Session Plans (1-10) for Afterschool or Lunchtime Clubs
Embedding ‘The BIG Feelings Scale’ as a Whole-School Approach Toolkit
Embedding ‘The BIG Feelings Scale’ as a Whole-School Approach Toolkit
‘The Traffic Light Approach’ to Pressing Pause & Calming Down BIG Feelings (PLUS + Resource)
‘The Traffic Light Approach’ to Pressing Pause & Calming Down BIG Feelings (PLUS + Resource)
Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition
Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition
‘Pancake of Positivity’: Pancake Day Activity
‘Pancake of Positivity’: Pancake Day Activity