4-7-8 Breathing Technique: Sleep Support (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘My Bedtime Routine’: Reading-Based Sleep Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

My Bedtime Routine: A Sleep-Hygiene Comic Strip (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Designing My Own Pyjamas and Sleep Mask (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

My Dream Diary: Supporting Sleep Hygiene and Routines (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.