Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children
Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children
Soothing Strategies: Grounding Techniques Pocket Cards
Soothing Strategies: Grounding Techniques Pocket Cards
Mindfulness & Grounding Strategies Posters for Outdoor Reflection / Calm Area
Mindfulness & Grounding Strategies Posters for Outdoor Reflection / Calm Area
‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet
‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet
‘My Anxiety Coping Wheel’ (Emotional Literacy Resource)
‘My Anxiety Coping Wheel’ (Emotional Literacy Resource)
‘My Anxiety Toolkit’ Coping Strategies (Emotional Literacy Resource)
‘My Anxiety Toolkit’ Coping Strategies (Emotional Literacy Resource)
Breathing Strategies: A4 Pastel Posters
Breathing Strategies: A4 Pastel Posters
Mindful Breathing Folding Pocket Book / Flashcards
Mindful Breathing Folding Pocket Book / Flashcards
Grounding Techniques: Instagram-Inspired Pocket Cards (Coping Strategies for KS2/Teens)
Grounding Techniques: Instagram-Inspired Pocket Cards (Coping Strategies for KS2/Teens)