World Panic Day- My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT)
World Panic Day- My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT)
Calming Strategy: ‘5-4-3-2-1 Write or Draw’ Worksheet
Calming Strategy: ‘5-4-3-2-1 Write or Draw’ Worksheet
‘Bad Feelings Pass – This bad feeling, it will pass!’: Weather Dial Activity
‘Bad Feelings Pass – This bad feeling, it will pass!’: Weather Dial Activity
‘Stop, Pause, Breathe’: STOP Skill Colouring-In Poster for Managing BIG Feelings
‘Stop, Pause, Breathe’: STOP Skill Colouring-In Poster for Managing BIG Feelings
Moment of Magic: ‘Box Breathing’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Box Breathing’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Butterfly Hug’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Butterfly Hug’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Humming’ Calm Grounding Technique 5 Minute Lesson
Moment of Magic: ‘Humming’ Calm Grounding Technique 5 Minute Lesson
‘Take Notice’ Folding Pocket Booklet using the 5 Ways to Wellbeing
‘Take Notice’ Folding Pocket Booklet using the 5 Ways to Wellbeing
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)
Affirmations & Positive Self-Talk Quotes Colouring-In Sheets
Affirmations & Positive Self-Talk Quotes Colouring-In Sheets