Grounding Techniques: Instagram-Inspired Pocket Cards (Coping Strategies for KS2/Teens)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘My Coping Blueprint’ for Bad Days: Safety Planning Resource
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘Plan for a Bad Day’ (Space Theme): Safety Planning Resource
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Emotional Regulation Zones: Alertness Self-Regulation Lanyard Prompts / Flashcards
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Snowman Mindful Breathing (Winter & Christmas Activity)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Football Resource: Mindfulness Football Breathing (World Cup Themed Resource)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Football Resource: My Positivity Cap (World Cup Themed Resource)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Football Resource: What size is my problem? (World Cup Themed Resource)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Thought Freeing Fireworks: Letting Worries Go
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
Hot Chocolate Breathing: Mindfulness and Grounding Technique
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.