World Panic Day- My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Name and Draw the Emotion’ DIY Flashcards Activity

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Bad Feelings Pass – This bad feeling, it will pass!’: Weather Dial Activity

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

BIG Feelings Stack of Pancakes: Scaling Emotions and Feelings Activity (Pancake Day themed)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

Pancake Emotions Faces (featuring The Scribbles Crew) (Pancake Day themed)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘My Circle of Control’: Exploring What We Can Control & What We Cannot Control

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Standing in Your Shoes’ Worksheet for Exploring Other People’s Perspectives (Empathy Resource)​

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘What size is my problem?’: Space-themed Worksheet

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Surfing the Surge’ Riding the Waves of Emotion

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.