Snowman Mindful Breathing (Winter & Christmas Activity)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

My Favourite Memories of the Year: D.I.Y Paper-Craft Baubles

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

A Christmas Tree of Gratitude: D.I.Y Paper-Craft

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Design a Christmas Jumper’: Mindfulness Journalling Activity

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.