'Sorting Our Burrow': Exploring Unhelpful Thinking Game
This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: sorting unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts.
This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs.
We can work to reframe our unhelpful thoughts (Badgering Thoughts) into Helpful Thoughts (Positive and Supportive) using this fun game for children.
How could this resource be used?
- To support with deciding if a thought is accurate or not.
- To help sort the negative unhelpful thoughts from helpful thoughts.
- To help with changing children’s thoughts from negative ones into positive ones with evidence.
- To support with self-regulation.
Relevant Curriculum Links
England PSHE Statutory Curriculum Strands:
- KS1:H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H16 – about strategies and behaviours that support mental health.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
- KS2: H29. about how to manage setbacks/perceived failures, including how to re-frame unhelpful thinking.
Scottish Health and Wellbeing Curriculum Outcome(s):
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
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