Exciting Teacher Hub Tech Updates

Sleep Resources

World Sleep Day: Calming Stretches (Ideal for Before Bedtime) by Exciting Teacher

World Sleep Day: Calming Stretches (Ideal for Before Bedtime) – Children’s Mindfulness & Yoga Activity

World Sleep Day: Strategies for Supporting Sleep and Feeling Calm before Bed by Exciting Teacher

World Sleep Day: Strategies for Supporting Sleep and Feeling Calm before Bed

World Sleep Day: How Does Sleep Help Our Body and Brain? - Matching Activity by Exciting Teacher

World Sleep Day: How Does Sleep Help Our Body and Brain? – Matching Activity

World Sleep Day: Calming Bedtime Routine Cards (and Snap Game) by Exciting Teacher

World Sleep Day: Calming Bedtime Routine Cards (and Snap Game)

World Sleep Day: Exploring Sleep Deprivation Symptoms (Tired Scribble from The Scribbles Crew) by Exciting Teacher

World Sleep Day: Exploring Sleep Deprivation Symptoms (Tired Scribble from The Scribbles Crew)

World Sleep Day: Sleep Themed Mindfulness Colouring In Sheet by Exciting Teacher

World Sleep Day: Sleep Themed Mindfulness Colouring In Sheet

World Sleep Day: Sleep & Bedtime Routine Calming Activity Cards by Exciting Teacher

World Sleep Day: Sleep & Bedtime Routine Calming Activity Cards

ET-319-EP Progressive Muscle Relaxation PMR Relaxing Calm Down Strategy for Children by Exciting Teacher

Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children

ET-230-EP 'All About Sleep' Guide for Grown-Ups to Support with Sleep Hygiene by Exciting Teacher

‘All About Sleep’: Guide for Grown-Ups to Support with Sleep Hygiene (Sleep Resources)

ET-229-EP 'A Walk Through My Favourite Spot' Meditation Strategy for Supporting Sleep by Exciting Teacher

‘A Walk Through My Favourite Spot’: Meditation Strategy for Supporting Sleep (Sleep Resources)

ET-228-EP 4-7-8 Breathing Technique Sleep Support by Exciting Teacher

4-7-8 Breathing Technique: Sleep Support (Sleep Resources)

ET-227-EP 'My Bedtime Books' Reading-Based Sleep Activity by Exciting Teacher

‘My Bedtime Routine’: Reading-Based Sleep Activity (Sleep Resources)

ET-226-EP 'How does sleep help my Body and Mind' KS2 Sorting Activity by Exciting Teacher

‘How does sleep help my Body and Mind?’ KS2 Sorting Activity (Sleep Resources)

ET-225-EP My Bedtime Routine A Sleep-Hygiene Comic Strip by Exciting Teacher

My Bedtime Routine: A Sleep-Hygiene Comic Strip (Sleep Resources)

ET-224-EP 'My Special Comforter' EYFS KS1 Bedtime Sleep Hygiene Activity by Exciting Teacher

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity (Sleep Resources)

ET-223-EP World Sleep Day Designing My Own Pyjamas and Sleep Mask by Exciting Teacher

World Sleep Day: Designing My Own Pyjamas and Sleep Mask (Sleep Resources)

ET-222-EP 'Swap It and Sleep' KS2 Healthy Swaps before Bedtime Activity by Exciting Teacher

‘Swap It and Sleep’: KS2 Healthy Swaps before Bedtime Activity (Sleep Resources)

ET-221-EP My Dream Diary Supporting Sleep Hygiene and Routines by Exciting Teacher

My Dream Diary: Supporting Sleep Hygiene and Routines (Sleep Resources)