"I rock because...": Self-Esteem Worksheet for Children and Teens

This worksheet encourages children and young people to identify everything that they love about themselves, such as “I am kind” or “I can do brave things”.

This is perfect for boosting their self-esteem, whilst celebrating all the reasons why they rock!

How could this resource be used?

To support children with recognising their self-love and what they like about themselves.
To support with boosting their self-esteem and confidence.
To help children to understand that by focusing on the positives then this leads to overall better mental health and wellbeing.

Relevant Curriculum Links

England PSHE Statutory Curriculum Strands:

KS1: H17 – about things that help people feel good (e.g. playing outside, doing things they enjoy, spending time with family, getting enough sleep).
KS2: H15 – that mental health, just like physical health, is part of daily life; the importance of taking care of mental health.
KS2: H16 – about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing
KS2: L25 – to recognise positive things about themselves and their achievements; set goals to help achieve personal outcomes.

Scottish Health and Wellbeing Curriculum Outcome(s):

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.

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