‘Swap It and Sleep’: KS2 Healthy Swaps before Bedtime Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

My Dream Diary: Supporting Sleep Hygiene and Routines (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.