4-7-8 Breathing Technique: Sleep Support (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘My Bedtime Routine’: Reading-Based Sleep Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘How does sleep help my Body and Mind?’ KS2 Sorting Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

My Bedtime Routine: A Sleep-Hygiene Comic Strip (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Designing My Own Pyjamas and Sleep Mask (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Swap It and Sleep’: KS2 Healthy Swaps before Bedtime Activity (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

My Dream Diary: Supporting Sleep Hygiene and Routines (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.