World Sleep Day: Calming Stretches (Ideal for Before Bedtime) – Children’s Mindfulness & Yoga Activity

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Strategies for Supporting Sleep and Feeling Calm before Bed

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: How Does Sleep Help Our Body and Brain? – Matching Activity

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Calming Bedtime Routine Cards (and Snap Game)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Exploring Sleep Deprivation Symptoms (Tired Scribble from The Scribbles Crew)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Sleep Themed Mindfulness Colouring In Sheet

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

World Sleep Day: Sleep & Bedtime Routine Calming Activity Cards

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘All About Sleep’: Guide for Grown-Ups to Support with Sleep Hygiene (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘A Walk Through My Favourite Spot’: Meditation Strategy for Supporting Sleep (Sleep Resources)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.