Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
World Mental Health Day: Prioritising Mental Health and Wellbeing Around the World – Activity for Children
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
World Mental Health Day: ‘I have the right to good mental health’ Logo Design Sheet
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
World Mental Health Day: ‘I have the right to good mental health’ Colouring-In Sheet
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘The Self-Care Menu’ Colouring-In Version
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘All About Sleep’: Guide for Grown-Ups to Support with Sleep Hygiene (Sleep Resources)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘A Walk Through My Favourite Spot’: Meditation Strategy for Supporting Sleep (Sleep Resources)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
4-7-8 Breathing Technique: Sleep Support (Sleep Resources)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘My Bedtime Routine’: Reading-Based Sleep Activity (Sleep Resources)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.
‘How does sleep help my Body and Mind?’ KS2 Sorting Activity (Sleep Resources)
‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.