World Panic Day- My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Pocket the Nervous Jitters’ Activity: Exploring Feeling Frightened, Scared, Afraid or Nervous

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.

‘Feeling Scared?’: Social, Emotional Literacy Resource (Autumn & Halloween Edition)

‘The Worry Thermometer’ supports children and young people with identifying their feelings and emotions on a scale through using the Worry Thermometer.