'My Anxiety Map': Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet
‘My Anxiety Map’ has been created to help children to explore their worries and anxieties, and develop helpful coping strategies for managing their feelings of worry and anxiety.
Children and young people are encouraged to explore thoughts, feelings, behaviours, and bodily sensations and how they are interlinked together. This worksheet allows children to identify ways that they find personally helpful for supporting them with managing their worries and anxiety.
This is suitable for KS2.
It is the perfect accompanying resource for EMHPs, CWPs, and ELSAs to use in their 1:1 sessions or in a small group.
How could this resource be used?
- To support children with identifying their worries and being able to explore them in greater detail.
- To provide children with a voice to share what strategies are personally helpful to them.
- To be used in 1:1 sessions.
Relevant Curriculum Links
England PSHE Statutory Curriculum Strands:
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
- KS2: H21 – to recognise warning signs about mental health and wellbeing and how to seek support for themselves and others.
Scottish Health and Wellbeing Curriculum Outcome(s):
- I am aware of and able to express my feelings and am developing the ability to talk about them. HWB 0-01a / HWB 1-01a / HWB 2-01a / HWB 3-01a / HWB 4-01a.
- I know that we all experience a variety of thoughts and emotions that affect how we feel and behave and I am learning ways of managing them. HWB 0-02a / HWB 1-02a / HWB 2-02a / HWB 3-02a / HWB 4-02a.
- I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave. HWB 0-04a / HWB 1-04a / HWB 2-04a / HWB 3-04a / HWB 4-04a.
- I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss. HWB 0-07a / HWB 1-07a / HWB 2-07a / HWB 3-07a / HWB 4-07a.
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